how to save a bad day

Once Wednesday rolled around, it didn’t want to cooperate. I started off the day in a decent mood, but not really my chipper self. We got a series of frustrating news about the inspections and it was one of those days where we were in constant contact with our realtor. By noon, I was thoroughly stressed out and completely out of alignment. And do you know what I did? I tried to push through. I did the one thing I know doesn’t work. I tried to keep going when things weren’t flowing. So here’s how I deal with my “bad” days.

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guest bedroom + moving update

Our guest bedroom in the townhouse is a really cool room and one of the reasons I loved it right off the bat. Inside the room is a set of stairs leading to a loft. This was the perfect setup back when I had a roommate because she got a little living room area + a bedroom in one! And once she got married and left me, we turned the loft area into our office which was clutch since we now both primarily work from home.

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how i beat my anxiety

I don’t write this post title lightly and I acknowledge that my levels of anxiety weren’t as bad as some. I was never medicated (though in the worst throws of it, maybe I should’ve been.) I tended to err on the side of “I’ll just deal with it” and most of the time, it didn’t severely impact the way I lived my life. That being said, it still sucked and I always tried my best to temper it. I’m not a doctor, but I’d like to share my take on how I was able to significantly decrease my anxiety. I know this won’t be the end-all-be-all for everybody, but it’s something to consider.

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not sure about law of attraction? read this.

If you are a law of attraction skeptic, this one’s for you! In the past I’ve struggled with the concept of teaching others how to leverage law of attraction to manifest something specific - mostly because I didn’t have an awesome manifesting story myself. Yesterday that changed and I feel like I’d be doing you a disservice if I didn’t share it.

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where i am: february 2019

HOW is it already the middle of February. I feel so thrown off right now. We were in Mexico for the first few days of February (recap coming soon) and then got really sick. I mean like a sickness from hell. We’re slowly regaining our energy and appetites, and I feel like it’s been forever since I’ve actually written anything. Apologies for the absence, but I’m back! January was a slow month and I experienced an energetic/emotional low that I haven’t seen in a while, but that picked up once I realized it was just my annual winter blues. The end of January ended up being really productive.

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7 awesome self-improvement books

Obviously I’m a serious self-improvement junkie and I believe that books are some of the best value if you’re going to invest in yourself. You don’t have to spend $1000 on a course to learn some of these concepts. Of course, those courses do offer different benefits than a book, but if you’re just starting out or on a budget, here are a few of my favorite personal development books that will help you uplevel your life.

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valentine's day decor

I know that Valentine’s Day isn’t at the top of everyone’s list of favorite holidays, but I love it! It’s in that sweet spot in the year where there aren’t a ton of things going on and a little extra love in the world never hurt, right? Still, you’re probably not going to slap hearts all over your house the way you deck the halls for Christmas. It’s just one day so I’m not proposing a big production, but I like to put out some of my favorite red + pink décor around the end of January to bring a little color into an otherwise dreary time of year. Here are a few ways I incorporate Valentine’s décor into my home and included are a few suggestions for Valentine’s themed pieces to use.

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what i'm packing for mexico

It’s almost here! Every year, I get the winter blues and I find the best way to help is to get away somewhere warm. This year, we’re headed to Tulum, Mexico and I couldn’t be more excited! It’s my first time in Mexico and I don’t speak a lick of Spanish, but I’m so ready for tequila, tacos and SUN. Packing for a warm weather trip in the middle of winter is a very strange thing, but I think the stark contrast makes it a little easier to identify your favorite summer items since it’s been so long since you’ve worn them. Here’s a look at what I’m packing…

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law of attraction: all about resistance

Resistance is the reason why when you decide you want something, it doesn’t magically appear in front of you immediately. In order to receive something, you have to be a vibrational match to it and if you have resistance around it, you aren’t going to match. So resistance is when your subconscious thoughts are contrary to what you want. If you want one thing, but you expect something different, you’re going to get exactly what you expect. A lot of times, what people expect is not necessarily what they want.

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how to sustainably declutter your home

I know that everyone is on the Mari Kondo train right now. And goodness knows I can get on the bandwagon for only having things in your home that bring you joy, but I just don’t think her methods are particularly sustainable for me. I think that people often fall back into the trap of buying things that they might not need and, to be honest, I would never commit my time to folding my clothes that way. But I do think that only keeping the things that you use and love is important - I just take a different approach.

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winter athleisure

My athleisure outfits are still going strong well into the winter months, but they does require a few adjustments to contend with the cold. I am a big fan of an oversized down vest because you can throw it over practically anything. It has big pockets so it's great for a wallet + phone combo for taking a walk or running errands. It's also warm so I can throw it on if I'm running to grab the mail or heading to the gym.

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developing emotional responsibility

Feelings are hard. Recently though, I’ve realized how different my emotions and mood swings are than they used to be. I used to cry at the drop of a hat. Not that something sappy doesn’t still make me teary, but I don’t cry anymore just because I’m frustrated, angry, or took a wrong turn on the way home. Once you have a handle on what’s going on with your emotions, you can decide how to deal with them. A really awesome side effect of this is that you come to understand that other people’s feelings are not your own and are not your responsibility.

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where i am: january 2019

Here’s the thing: last year I went way out of my comfort zone, quit my job, + started a business. There was a lot of change all at once and then towards the end of the year, things slowed down. There wasn’t as much personal growth to be had and coupled with those winter blues, it made for a hefty bout of self-doubt. Now that I’m feeling better, it’s a lot easier to remember what I’m doing and why I’m doing it. It’s a big takeaway I took from the last few weeks - I always know what I want, but I just sometimes have a hard time remembering it.

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a little january color

In keeping with the idea of finding something uplifting to mix up the January blahs, here’s a colorful outfit to get you through the colder months. It was actually sunny for a hot second while we were taking these pictures, which was amazing, but one of the reasons I love this sweater is because it’s super warm and comfortable. Warm + stripes + color + bell sleeves = the perfect sweater.

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